Who would’ve guessed that July is just as bad for dieters as November and December? The holidays have a terrible reputation for packing on the pounds but it turns out summer food lovers could have the same problem. Summer is a time for traveling. The packing, unpacking, road trips and nearly-missed flights leave plenty of room for fast food pit stops. Nutritionist and diet coach, Robert Ferguson, shared his secrets for staying summertime slim on New Day Northwest. As always, we’re reminded to drink plenty of water and eat (small amounts) often. Check out some of the easy-to-pack and eat-on-the-go suggestions from trendy antioxidant drinks to Starbucks, McDonald’s and fresh fruit.