Recent Blogs

  1. Plyometrics: Not Just for Athletes Anymore

    Plyometrics: Not Just for Athletes Anymore

    Posted by jhudock – Leave A Comment

    Plyometrics can not only improve your coordination, strength and endurance, but the improvement in muscle structure also helps boost your metabolism.
  2. How to Battle Couch Potato Season

    How to Battle Couch Potato Season

    Posted by jhudock – Leave A Comment

    Staying on track all winter is one way to ensure that when spring rolls around, you won't have to work so hard to get back into your bathing suit in time for summer.
  3. FitPerez: Perez Hilton Launches Fitness Site

    FitPerez: Perez Hilton Launches Fitness Site

    Posted by jhudock – Leave A Comment

    Along with fitness advice and tips from Perez himself, he also plans to incorporate celebrity interviews, as well as interviews with some of the top celebrity fitness trainers in Hollywood.
  4. Disney and Michelle Obama Team Up for Kids’ Health

    Disney and Michelle Obama Team Up for Kids’ Health

    Posted by jhudock – Leave A Comment

    The Disney campaign, titled Disney Magic of Healthy Living will feature not just Michelle Obama, but a variety of recognizable Disney stars kids can easily relate to.
  5. Celebrate National Women’s Health and Fitness Day

    Celebrate National Women’s Health and Fitness Day

    Posted by jhudock – 1 Comment

    Setting aside a single day to focus on your health as a woman may not seem like enough, but consider the devotion of just a few hours to learning something you may not have known before.
  6. Exercise Your Way to Bliss

    Exercise Your Way to Bliss

    Posted by jhudock – Leave A Comment

    If you're feeling the crunch of life, no matter what the cause, get out there and sweat that stress out of your life.
  7. 16-Year-Old Dies Using Bowflex

    16-Year-Old Dies Using Bowflex

    Posted by jhudock – Leave A Comment

    If you have exercise equipment in your home, and you have kids, it's imperative that you sit down and talk them about how to properly use that equipment.
  8. Exercising with Your Dog

    Exercising with Your Dog

    Posted by jhudock – Leave A Comment

    There's no excuse for laziness when it comes to dogs, especially puppies.
  9. Exercise to Boost Your Immune System Before Cold and Flu Season

    Exercise to Boost Your Immune System Before Cold and Flu Season

    Posted by jhudock – Leave A Comment

    It's a little known fact that regular exercise can actually help boost your immune system, meaning you will be less-likely to wander through the cold and flu season moaning like a zombie.
  10. Spark People’s iPad App Rocks!

    Spark People’s iPad App Rocks!

    Posted by jhudock – Leave A Comment

    SparkPeople.com is now offering their iPad app absolutely free.

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