Writer’s Profile

Jamil Karim

Jamil Karim

Jamil Karim is a Southern California local of Indian descent with a passion for all things fitness and a yearning for international travel. With a certification in personal training from ACE and nearly ten years experience in exercise and nutrition, he prides himself on remaining current with modern supplements, diets, and training. ---Jamil is also a writer for Vivastic.com and AdventureWorthy.com---

Recent Blogs

  1. Protein Powders – Which One is Right for You?

    Protein Powders – Which One is Right for You?

    Posted by Jamil Karim – Leave A Comment

    Learn about the most popular protein powders and how to select one that is right for you.
  2. 10 Basic Rules for Gaining Muscle – #10.1 – Set Specific Goals

    10 Basic Rules for Gaining Muscle – #10.1 – Set Specific Goals

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle. Here's #10.1.
  3. 10 Basic Rules for Gaining Muscle – #10 – Don’t Overdo It

    10 Basic Rules for Gaining Muscle – #10 – Don’t Overdo It

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle. Here's #10.
  4. Carb Cycling: The Bodybuilding Alternative to a “Diet”

    Carb Cycling: The Bodybuilding Alternative to a “Diet”

    Posted by Jamil Karim – Leave A Comment

    Diets don't work. This is not a diet. Instead, it is a plan for nutrition and eating habits that is extremely effective for both weight loss and muscle gain.
  5. Everything You Needed to Know About Whey Protein

    Everything You Needed to Know About Whey Protein

    Posted by Jamil Karim – Leave A Comment

    Whey protein is the most widely used supplement in the fitness industry - but what is it really?
  6. 10 Basic Rules for Gaining Muscle – #9 – Cut the Cardio

    10 Basic Rules for Gaining Muscle – #9 – Cut the Cardio

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle. Here's #9.
  7. 10 Basic Rules for Gaining Muscle – #8 – Go Heavy or Go Home

    10 Basic Rules for Gaining Muscle – #8 – Go Heavy or Go Home

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle. Here's #8.
  8. 10 Basic Rules for Gaining Muscle – #7- Keep it Simple

    10 Basic Rules for Gaining Muscle – #7- Keep it Simple

    Posted by Jamil Karim – 1 Comment

    Learn the ten basic rules for gaining muscle. Here's #7.
  9. Don’t Waste Your Exercise: Post Workout Diet Tips

    Don’t Waste Your Exercise: Post Workout Diet Tips

    Posted by Jamil Karim – 2 Comments

    Learn about the most important meal of the day . Hint: this time it isn't breakfast.
  10. 10 Basic Rules for Gaining Muscle – #6 – Repair the Damage!

    10 Basic Rules for Gaining Muscle – #6 – Repair the Damage!

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle. Here's #6.
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