Writer’s Profile

Jamil Karim

Jamil Karim

Jamil Karim is a Southern California local of Indian descent with a passion for all things fitness and a yearning for international travel. With a certification in personal training from ACE and nearly ten years experience in exercise and nutrition, he prides himself on remaining current with modern supplements, diets, and training. ---Jamil is also a writer for Vivastic.com and AdventureWorthy.com---

Recent Blogs

  1. Are Nitric Oxide Supplements Worth the Hype?

    Are Nitric Oxide Supplements Worth the Hype?

    Posted by Jamil Karim – 2 Comments

    Nitric Oxide Boosters have become the new must-have supplements for anyone who lifts weights. Unfortunately, many of the claims cant really follow through. Find out what NO products actually do and whether or not they are worth spending money on.
  2. The Essentials for Gaining Muscle- BCAA’s

    The Essentials for Gaining Muscle- BCAA’s

    Posted by Jamil Karim – Leave A Comment

    Supplementing with Branched Chain Amino Acids can increase lean muscle, lower body fat, and speed recovery. And this is one product that is known to work.
  3. Does Caffeine Really Help You Work Out

    Does Caffeine Really Help You Work Out

    Posted by Jamil Karim – Leave A Comment

    Before grabbing that next cup of coffee on the way to the gym, stop and determine if it really is helping you.
  4. 6 More Timeless Tips to Lose Weight For Good

    6 More Timeless Tips to Lose Weight For Good

    Posted by Jamil Karim – Leave A Comment

    Here are 6 more tips you may not have heard before to improve your diet and promote a speedier and healthier weight loss.
  5. Circuit Training: Burn Twice the Calories in Half the Time

    Circuit Training: Burn Twice the Calories in Half the Time

    Posted by Jamil Karim – 1 Comment

    Circuit training provides a combination of cardio and resistance training for an extremely effective and versatile way to lose fat and develop muscle.
  6. 6 Timeless Tips to Lose Weight For Good

    6 Timeless Tips to Lose Weight For Good

    Posted by Jamil Karim – 2 Comments

    Forget crash diets and fads, eating healthy is easier than you'd think. For anyone who needs some help getting their diet back on track, here are 6 tips you may not have heard to keep in mind before that next meal.
  7. Do I Need to Eat Before Exercising? – Pre Workout Diet Tips

    Do I Need to Eat Before Exercising? – Pre Workout Diet Tips

    Posted by Jamil Karim – 4 Comments

    Unsure of what, if anything, you should eat before hitting the gym? Find out the essentials for nearly any type of exercise ranging from heavy weightlifting to light cardio.
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