Recent Diet & Nutrition articles

  1. Michelle Obama Announces President’s Council on Fitness, Sports & Nutrition

    Michelle Obama Announces President’s Council on Fitness, Sports & Nutrition

    Posted by Katrina Robinson – 1 Comment

    On June 23, First Lady Michelle Obama introduced the President’s Council on Fitness, Sports and Nutrition at the Columbia Heights Educational Campus in Washington, D.C.
  2. Are Nitric Oxide Supplements Worth the Hype?

    Are Nitric Oxide Supplements Worth the Hype?

    Posted by Jamil Karim – 2 Comments

    Nitric Oxide Boosters have become the new must-have supplements for anyone who lifts weights. Unfortunately, many of the claims cant really follow through. Find out what NO products actually do and whether or not they are worth spending money on.
  3. The Essentials for Gaining Muscle- BCAA’s

    The Essentials for Gaining Muscle- BCAA’s

    Posted by Jamil Karim – Leave A Comment

    Supplementing with Branched Chain Amino Acids can increase lean muscle, lower body fat, and speed recovery. And this is one product that is known to work.
  4. PhysiqueSpeak Weekly Link Roundup

    PhysiqueSpeak Weekly Link Roundup

    Posted by Kelly – Leave A Comment

    More Biggest Loser criticism from Kai Hibbard, a Kellogg cereal recall, tips to not be intimidated at the gym and more!
  5. Healthy Recipe of the Week: Eat-Clean Egg Salad

    Healthy Recipe of the Week: Eat-Clean Egg Salad

    Posted by Kelly – Leave A Comment

    Eggs are a great source of protein for relatively few calories. Try this recipe for a healthy, low calorie egg salad that won't leave you missing the mayo.
  6. Harvard Study Investigates Possible Soda Taxes

    Harvard Study Investigates Possible Soda Taxes

    Posted by Katrina Robinson – Leave A Comment

    Researchers at Harvard have conducted a real-world test on soda taxes. Did the tax increase effect how much soda was purchased?
  7. Does Caffeine Really Help You Work Out

    Does Caffeine Really Help You Work Out

    Posted by Jamil Karim – Leave A Comment

    Before grabbing that next cup of coffee on the way to the gym, stop and determine if it really is helping you.
  8. Mediterranean Diet Deemed Heart-Healthy

    Mediterranean Diet Deemed Heart-Healthy

    Posted by Katrina Robinson – Leave A Comment

    If you’ve been following this blog, this isn’t the first you’ve heard of the Mediterranean diet. A lot of celebrities have been talking about how fantastic this diet is. But up until recently, there was no scientific evidence that this diet wa [...]
  9. Is Bee Pollen Buzz Worthy?

    Is Bee Pollen Buzz Worthy?

    Posted by Theresa De Lay – 4 Comments

    Bee pollen isn't just for bees anymore!
  10. Watch Last Night’s Episode of <i>Losing It With Jillian</i>

    Watch Last Night’s Episode of Losing It With Jillian

    Posted by Kelly – Leave A Comment

    This week Jillian took on the Northern family, who's health has fallen by the wayside after father, Patrick, loses his job.
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