On June 23, First Lady Michelle Obama introduced the President’s Council on Fitness, Sports and Nutrition at the Columbia Heights Educational Campus in Washington, D.C.
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Nitric Oxide Boosters have become the new must-have supplements for anyone who lifts weights. Unfortunately, many of the claims cant really follow through. Find out what NO products actually do and whether or not they are worth spending money on.
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Supplementing with Branched Chain Amino Acids can increase lean muscle, lower body fat, and speed recovery. And this is one product that is known to work.
Continue readingMore Biggest Loser criticism from Kai Hibbard, a Kellogg cereal recall, tips to not be intimidated at the gym and more!
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Eggs are a great source of protein for relatively few calories. Try this recipe for a healthy, low calorie egg salad that won’t leave you missing the mayo.
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Researchers at Harvard have conducted a real-world test on soda taxes. Did the tax increase effect how much soda was purchased?
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Before grabbing that next cup of coffee on the way to the gym, stop and determine if it really is helping you.
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If you’ve been following this blog, this isn’t the first you’ve heard of the Mediterranean diet. A lot of celebrities have been talking about how fantastic this diet is. But up until recently, there was no scientific evidence that this diet was good for the heart and body.
Continue readingThis week Jillian took on the Northern family, who’s health has fallen by the wayside after father, Patrick, loses his job.
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