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10 Basic Rules for Gaining Muscle – #3 – Form Good Habits

Posted on July 8, 2010 by

Learn the ten basic rules for gaining muscle in this series. Here’s #3.

Posted on July 7, 2010 by

Learn the ten basic rules for gaining muscle in this series. Here’s #2.

Posted on July 6, 2010 by

Body Mass Index (BMI) is not always accurate. Can neck circumference tell us more?

Posted on July 6, 2010 by

Weight loss DVD Giveaway, barefoot running, avoiding injuries, greening up your smoothies and more!

Posted on July 6, 2010 by

There is more to the mind-body link than you might realize.

Posted on July 5, 2010 by

Learn the ten basic rules for gaining muscle. Here’s #1.

Posted on July 5, 2010 by

Teach your children now because obesity is nearly 100% preventable.

Posted on July 2, 2010 by

This week I lay out the pros and cons of the program I’ve experienced so far.

Posted on July 1, 2010 by

Learn how to design your own approach to HIIT cardio for a leaner physique that supports muscle growth.

Posted on July 1, 2010 by

Here’s how to avoid injury.