Recent Fitness articles

  1. What’s the Best Time to Exercise?- Tips to Decide When to Perform Cardio

    What’s the Best Time to Exercise?- Tips to Decide When to Perform Cardio

    Posted by Jamil Karim – Leave A Comment

    Learn what time to perform cardio to yield the best results, no matter your goal.
  2. HIIT – Interval Training for Rapid Fat Loss (Part 1)

    HIIT – Interval Training for Rapid Fat Loss (Part 1)

    Posted by Jamil Karim – Leave A Comment

    Learn the weightlifter's approach to attacking cardio for a leaner physique that supports muscle growth.
  3. Chained to Your Desk? Exercise!

    Chained to Your Desk? Exercise!

    Posted by Katrina Robinson – Leave A Comment

    That’s right—even though you may spend the majority of your waking hours sitting at desk in an office or cubicle, there are still a lot of ways for your to get in some exercise.
  4. Navigating the Gym: Cardio Machines

    Navigating the Gym: Cardio Machines

    Posted by Theresa De Lay – 2 Comments

    A light introduction to cardio machines for the gym-going novice
  5. Michelle Obama Announces President’s Council on Fitness, Sports & Nutrition

    Michelle Obama Announces President’s Council on Fitness, Sports & Nutrition

    Posted by Katrina Robinson – 1 Comment

    On June 23, First Lady Michelle Obama introduced the President’s Council on Fitness, Sports and Nutrition at the Columbia Heights Educational Campus in Washington, D.C.
  6. Are Nitric Oxide Supplements Worth the Hype?

    Are Nitric Oxide Supplements Worth the Hype?

    Posted by Jamil Karim – 2 Comments

    Nitric Oxide Boosters have become the new must-have supplements for anyone who lifts weights. Unfortunately, many of the claims cant really follow through. Find out what NO products actually do and whether or not they are worth spending money on.
  7. The Essentials for Gaining Muscle- BCAA’s

    The Essentials for Gaining Muscle- BCAA’s

    Posted by Jamil Karim – Leave A Comment

    Supplementing with Branched Chain Amino Acids can increase lean muscle, lower body fat, and speed recovery. And this is one product that is known to work.
  8. Americans Exercising More, But Obesity Rates Unchanged

    Americans Exercising More, But Obesity Rates Unchanged

    Posted by Katrina Robinson – Leave A Comment

    According to a recent government report, it looks as though more Americans are getting the recommended regular exercise; however, there has been no change to obesity rates as of yet.
  9. “Eclipse” Star Bryce Dallas Howard Shares Her Fitness Secrets

    “Eclipse” Star Bryce Dallas Howard Shares Her Fitness Secrets

    Posted by Amanda Pendolino – Leave A Comment

    How does this vampire stay healthy? It's not the usual "I work with a trainer" star advice!
  10. PhysiqueSpeak Weekly Link Roundup

    PhysiqueSpeak Weekly Link Roundup

    Posted by Kelly – Leave A Comment

    More Biggest Loser criticism from Kai Hibbard, a Kellogg cereal recall, tips to not be intimidated at the gym and more!
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