Category Archives: Fitness
Isometrics: Is It For You?
Have you heard of isometrics but don’t know anything about it? Read this to learn more!
Continue readingHow To Breathe Properly, Part Three
Does Caffeine Really Help You Work Out
Before grabbing that next cup of coffee on the way to the gym, stop and determine if it really is helping you.
Continue readingDon’t Overlook The Cool Down
In your efforts toward a healthier body, don’t forget the importance of the cool down.
Continue readingHow Vanessa Minnillo Gets Swimsuit-Ready
Vanessa Minnillo, host of ABC’s show ‘True Beauty’, is gorgeous inside and out. But, focusing on the more shallow topic of outer beauty, how does this looker manage to stay so fit and ready for bikini season all year long?
Continue readingNeed To Lose Weight? Try Yoga!
Watch Last Night’s Episode of Losing It With Jillian
This week Jillian took on the Northern family, who’s health has fallen by the wayside after father, Patrick, loses his job.
Continue readingChoosing A Martial Art: Karate
Circuit Training: Burn Twice the Calories in Half the Time
Circuit training provides a combination of cardio and resistance training for an extremely effective and versatile way to lose fat and develop muscle.
Continue reading