Category Archives: Sports
What You Need: Basketball
Whether you’re in a league at “Y” or frequent your local schoolyard, you’re gonna need equipment to get you going in a sport known for its high cardio workout.
Continue readingWhat You Need: Soccer
I don’t know if I have ever been in better shape than when I was playing soccer in high school. Seriously, look at these pros in the World Cup, barely a percent of body fat between them! It is one of the few sports where the idea of “match fitness,” no matter how good a player you are, can keep you out of a starting lineup.
Continue readingWhat You Need: Tennis
If you have a natural athletic ability and a buddy who plays, you can learn the game pretty well with nothing more than buying said friend the occasional post game lunch. If you want to really nail that serve (the hardest part of the game in my opinion) or are aiming to enter a tournament, then you’ll need to pay a pro. Whatever it takes to have fun and enjoy yourself is the rule of thumb.
Continue readingObesity – Cure the Epidemic By Starting Early
PhysiqueSpeak Weekly Link Roundup
More Biggest Loser criticism from Kai Hibbard, a Kellogg cereal recall, tips to not be intimidated at the gym and more!
Continue readingThe World’s Greatest Trophy
Being a champion in any endeavor is a fulfilling experience, but nothing feels better when winning than lifting the trophy that comes with it! I take a look at the best of the best, the ultimate trophy in all of sports.
Continue readingChoosing A Martial Art
Choosing a martial art can be difficult, but the health benefits are undeniable. Here is a short primer to help you decide.
Continue readingPhysiqueSpeak Weekly Link Round Up
Subway’s healthy choices are not what they seem, how your sexuality can effect your waist line, yoga to celebrate the Summer Solstice, and more!
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