Recent Blogs

  1. WeightWatchers in the Real World: The Dreaded Weekend

    WeightWatchers in the Real World: The Dreaded Weekend

    Posted by Amanda Pendolino – Leave A Comment

    Most people look forward to the weekends - but when you're tracking all their food on WeightWatchers, they can be a nightmare. Here are my tips for coping with weekend calorie traps!
  2. WeightWatchers in the Real World: Embrace High Point Values

    WeightWatchers in the Real World: Embrace High Point Values

    Posted by Amanda Pendolino – Leave A Comment

    In my new column, I'll discuss situations that come up on my own WW journey, and how I deal with them. My first topic: Don't banish foods with high points values from your diet!
  3. Exercise For Insomnia- Exercise Yourself to Sleep!

    Exercise For Insomnia- Exercise Yourself to Sleep!

    Posted by The Physique Speak Team – Leave A Comment

    Exercise for better sleep quality
  4. Exercising With Diabetes

    Exercising With Diabetes

    Posted by The Physique Speak Team – Leave A Comment

    Precautions and benefits of exercising with Diabetes
  5. How to Begin a Workout Routine

    How to Begin a Workout Routine

    Posted by The Physique Speak Team – Leave A Comment

    An overview of starting an exercise habit
  6. How to Get 6 Pack Abs

    How to Get 6 Pack Abs

    Posted by The Physique Speak Team – Leave A Comment

    Get the washboard stomach you crave
  7. Recumbent Bikes

    Recumbent Bikes

    Posted by The Physique Speak Team – Leave A Comment

    Your guide to the recumbent bike
  8. Cycling

    Cycling

    Posted by The Physique Speak Team – Leave A Comment

    Cycling and your health.
  9. Fat Loss

    Fat Loss

    Posted by The Physique Speak Team – Leave A Comment

    Some important facts about diet and fat loss
  10. Wheat Allergy – Gluten Intolerant Fitness Diets

    Wheat Allergy – Gluten Intolerant Fitness Diets

    Posted by The Physique Speak Team – Leave A Comment

    Eating healthy on a wheat free diet.
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