Recent Blogs

  1. Protein Powders – Which One is Right for You?

    Protein Powders – Which One is Right for You?

    Posted by Jamil Karim – Leave A Comment

    Learn about the most popular protein powders and how to select one that is right for you.
  2. Dining Out: Restaurants Most Fattening Meals

    Dining Out: Restaurants Most Fattening Meals

    Posted by JMD – Leave A Comment

    PF Chang Pan-Fried Noodles Combo 1,820 cal; 7,690 mg sodium — five times the daily limit. Five Guys Bacon Cheeseburger Meal 2,380 cal – more than the 2,000–calorie daily limit [...]
  3. 10 Basic Rules for Gaining Muscle – #10.1 – Set Specific Goals

    10 Basic Rules for Gaining Muscle – #10.1 – Set Specific Goals

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle. Here's #10.1.
  4. Discredited Track Star Antonio Pettigrew Found Dead

    Discredited Track Star Antonio Pettigrew Found Dead

    Posted by stephen – Leave A Comment

    According to officials at the University of North Carolina, former track star and Olympic-gold winner Antonio Pettigrew was found dead today at the age of 42.
  5. Choosing A Martial Art: MMA

    Choosing A Martial Art: MMA

    Posted by akela – Leave A Comment

    Looking for the perfect martial art for you? Give MMA a try!
  6. 10 Basic Rules for Gaining Muscle – #10 – Don’t Overdo It

    10 Basic Rules for Gaining Muscle – #10 – Don’t Overdo It

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle. Here's #10.
  7. Carb Cycling: The Bodybuilding Alternative to a “Diet”

    Carb Cycling: The Bodybuilding Alternative to a “Diet”

    Posted by Jamil Karim – Leave A Comment

    Diets don't work. This is not a diet. Instead, it is a plan for nutrition and eating habits that is extremely effective for both weight loss and muscle gain.
  8. Healthy Recipe of the Week: Fish Fillets with Lemon Sauce

    Healthy Recipe of the Week: Fish Fillets with Lemon Sauce

    Posted by Kelly – 1 Comment

    Not your average fish dish.
  9. Summertime: Slim On The Go

    Summertime: Slim On The Go

    Posted by Theresa De Lay – Leave A Comment

    Slim down while enjoying your summer activities
  10. Everything You Needed to Know About Whey Protein

    Everything You Needed to Know About Whey Protein

    Posted by Jamil Karim – Leave A Comment

    Whey protein is the most widely used supplement in the fitness industry - but what is it really?
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