Recent Blogs

  1. 10 Basic Rules for Gaining Muscle – #9 – Cut the Cardio

    10 Basic Rules for Gaining Muscle – #9 – Cut the Cardio

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle. Here's #9.
  2. Choosing A Martial Art For Your Child

    Choosing A Martial Art For Your Child

    Posted by akela – Leave A Comment

    Which martial art is best for your child? The answer might surprise you.
  3. Vega Shake and Go Smoothie Giveaway Winner!

    Vega Shake and Go Smoothie Giveaway Winner!

    Posted by Kelly – 1 Comment

    Did you win?
  4. PhysiqueSpeak Giveaway Wednesday: WeFitFor2 Couples DVD!

    PhysiqueSpeak Giveaway Wednesday: WeFitFor2 Couples DVD!

    Posted by Kelly – 46 Comments

    Win this giveaway and experience a unique workout for you and your significant other!
  5. One Woman Inspires a Town to Go From Fat to Fit

    One Woman Inspires a Town to Go From Fat to Fit

    Posted by Kelly – Leave A Comment

    A review of Carole Carson's From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction.
  6. Have Fun While You Exercise with Zumba

    Have Fun While You Exercise with Zumba

    Posted by Katrina Robinson – Leave A Comment

    My friends know how much I hate working out. Well, one of my best friends recently told me about Zumba…and I think I might be in love.
  7. 10 Basic Rules for Gaining Muscle – #8 – Go Heavy or Go Home

    10 Basic Rules for Gaining Muscle – #8 – Go Heavy or Go Home

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle. Here's #8.
  8. Caution is Necessary When Exercising in the Summer Heat

    Caution is Necessary When Exercising in the Summer Heat

    Posted by Katrina Robinson – Leave A Comment

    You may not think about it, but exercising during the hot summer months can take a serious toll on your body.
  9. PhysiqueSpeak Weekly Link Round Up!

    PhysiqueSpeak Weekly Link Round Up!

    Posted by Kelly – Leave A Comment

    Enter to win a bike, beat the summer heat, how to approach Grandma's weight problem, and more!
  10. Healthy Recipe of the Week: Slimming Spaghetti

    Healthy Recipe of the Week: Slimming Spaghetti

    Posted by Kelly – Leave A Comment

    As a carb-a-holic, this one's right up my alley!
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