Burn More Calories in Less Time!
Add more exercises between your weight machine reps to keep your heart rate up and you won’t need to spend hours at the gym!
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Want to Be in a Better Mood? Go Vegetarian
The June 2010 issue of ‘Nutrition Journal’ included a new study suggesting that vegetarian diets may reduce the risk of stress, anxiety, and depression.
Continue readingHow Sofia Vergara Keeps Her Bikini Body
Reader Submitted Healthy Recipe of the Week
Product Review: AgroLab’s Wheatgrass BOOST Shot
Majority of Americans Can’t Count Calories
According to a recent survey, only one in every eight adult Americans actually knows how many calories should be consumed in a day.
Continue reading11 More Ways to Raise a Healthy Eater
What Am I Really Eating?- Calories and What They Mean
We often refer to everything we eat and all our exercise as an expression of calories – but what exactly is a calorie?
Continue readingHoop Dancing – The Newest Craze
I’m always looking for the most fun way to exercise. I’ve come to the conclusion that I definitely need to work out—so why shouldn’t I pick an activity that I actually enjoy?
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