Recent Blogs

  1. Burn More Calories in Less Time!

    Burn More Calories in Less Time!

    Posted by Amanda Pendolino – Leave A Comment

    Add more exercises between your weight machine reps to keep your heart rate up and you won’t need to spend hours at the gym!
  2. Want to Be in a Better Mood? Go Vegetarian

    Want to Be in a Better Mood? Go Vegetarian

    Posted by Katrina Robinson – Leave A Comment

    The June 2010 issue of 'Nutrition Journal' included a new study suggesting that vegetarian diets may reduce the risk of stress, anxiety, and depression.
  3. How Sofia Vergara Keeps Her Bikini Body

    How Sofia Vergara Keeps Her Bikini Body

    Posted by Amanda Pendolino – Leave A Comment

    This curvy bombshell has an interesting secret for battling sugar cravings!
  4. Reader Submitted Healthy Recipe of the Week

    Reader Submitted Healthy Recipe of the Week

    Posted by Kelly – Leave A Comment

    Curious how the Banana Almond Oatmeal Pancakes turn out for real?
  5. Product Review: AgroLab’s Wheatgrass BOOST Shot

    Product Review: AgroLab’s Wheatgrass BOOST Shot

    Posted by Kelly – 2 Comments

    Shots all around!
  6. Majority of Americans Can’t Count Calories

    Majority of Americans Can’t Count Calories

    Posted by Katrina Robinson – Leave A Comment

    According to a recent survey, only one in every eight adult Americans actually knows how many calories should be consumed in a day.
  7. 11 More Ways to Raise a Healthy Eater

    11 More Ways to Raise a Healthy Eater

    Posted by Theresa De Lay – 2 Comments

    Even more ways to make sure your child grows up healthy and happy.
  8. What Am I Really Eating?- Calories and What They Mean

    What Am I Really Eating?- Calories and What They Mean

    Posted by Jamil Karim – 2 Comments

    We often refer to everything we eat and all our exercise as an expression of calories - but what exactly is a calorie?
  9. Hoop Dancing – The Newest Craze

    Hoop Dancing – The Newest Craze

    Posted by Katrina Robinson – Leave A Comment

    I’m always looking for the most fun way to exercise. I’ve come to the conclusion that I definitely need to work out—so why shouldn’t I pick an activity that I actually enjoy?
  10. Nautica New York City Triathlon Inspires All

    Nautica New York City Triathlon Inspires All

    Posted by Kelly – Leave A Comment

    No matter what your goal, it's always worth it.
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