Recent Blogs

  1. 10 Basic Rules for Gaining Muscle – #5 – Keep Them Guessing

    10 Basic Rules for Gaining Muscle – #5 – Keep Them Guessing

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle in this series. Here's #5.
  2. PhysiqueSpeak Weekly Link Round Up

    PhysiqueSpeak Weekly Link Round Up

    Posted by Kelly – Leave A Comment

    Embarrassing moves, fitness gadgets worth trying, mindful eating and more!
  3. Healthy Recipe of the Week: Rustic Breakfast Pizza

    Healthy Recipe of the Week: Rustic Breakfast Pizza

    Posted by Kelly – Leave A Comment

    Pizza for breakfast? You bet.
  4. Women: Here’s Your New Maximum Heart Rate

    Women: Here’s Your New Maximum Heart Rate

    Posted by Amanda Pendolino – Leave A Comment

    Women have been using a bad formula for calculating maximum heart rate, resulting in too high of a number.
  5. Can Qigong and Tai Chi Help You? (Video)

    Can Qigong and Tai Chi Help You? (Video)

    Posted by Amanda Pendolino – Leave A Comment

    77 studies from 1993-2007 have shown that these ancient practices still help people today. Here's how you can get started.
  6. 10 Basic Rules for Gaining Muscle – #4 – Take Your Time

    10 Basic Rules for Gaining Muscle – #4 – Take Your Time

    Posted by Jamil Karim – Leave A Comment

    Learn the ten basic rules for gaining muscle in this series. Here's #4.
  7. Interview: Physique Competitor and Eat-Clean Diet Author Tosca Reno

    Interview: Physique Competitor and Eat-Clean Diet Author Tosca Reno

    Posted by Kelly – 2 Comments

    Our interview with Tosca Reno, and how she went from overweight and unhappy to fabulously fit, successful and a role model to people everywhere.
  8. Heart Patients’ Exercise Tolerance Increased with Acupuncture

    Heart Patients’ Exercise Tolerance Increased with Acupuncture

    Posted by Katrina Robinson – Leave A Comment

    A recent study published in the journal 'Heart' investigated the results acupuncture has on patients suffering from chronic heart failure.
  9. What You Need: Soccer

    What You Need: Soccer

    Posted by Michael Hawk – Leave A Comment

    I don't know if I have ever been in better shape than when I was playing soccer in high school. Seriously, look at these pros in the World Cup, barely a percent of body fat between them! It is one of the few sports where the idea of "match fitness [...]
  10. Jessica Simpson on Her Intense Vegan Diet

    Jessica Simpson on Her Intense Vegan Diet

    Posted by Katrina Robinson – 1 Comment

    Jessica Simpson’s dietary choices are once again making news.
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